Hair fall can be heartbreaking. No one likes the sight of cluster of their hair in the drain! Unfortunately, it has become a common problem nowadays considering our sedentary lifestyle and lack of healthy food intake. Don’t worry, we have got you covered. Read below four natural ways that you can implement to reduce hair fall. Crush some garlic and squeeze the juice out by … Continue reading 4 natural ways to reduce hair fall!
This blog will help you know more about Pranayama. It is the third blog of our Yoga Series. This will give you all the information you need to perform Paranayama Read the first and second blog of our series for a comprehensive knowledge of other Yoga exercises. PRANAYAMA, also known as ANULOMA VILOMA PRANAYAMA or NASISODHANA, is characterized by alternate breathing through the left and … Continue reading Get stress free the ‘PRANAYAMA’ way!
This is the second blog in our Yoga Series. This will give you all the information you need to perform Kapalabhati, commonly known as the weight loss exercise. You can read the First blog in this series here. Sthiti: Any meditative posture eg Sukasana/Padmasana/Vajrasana Technique: Sit in any meditative posture Close the eyes and relax the whole body Inhale deeply through both nostrils, expand the … Continue reading Here’s all you need to know about KAPALBHATI
Winter is almost coming to an end but if those pesky white little flakes are not ready to leave you yet, I suggest you read further! Given below is a list of 5 home made hair packs for your dandruff free hair. Coconut oil + Camphor Dissolve 3-4 cubes of camphor in warm coconut oil and massage on to your scalp. Wash your hair after … Continue reading Here are 5 hair packs to get rid of dandruff naturally!
Medical research in recent years has uncovered many physical and mental benefits that Yoga offers, corroborating the experiences of tons of practitioners. A small sampling of research shows: Yoga is beneficial for physical fitness, musculoskeletal functioning and cardio-vascular health. It is beneficial in the management of diabetes, respiratory disorders, hypertension, hypotension and many lifestyle related disorders. Yoga helps to reduce depression, fatigue, anxiety disorders and … Continue reading General guidelines for Yoga practice
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