Month: January 2016

Food&Nutrition

Food for Your Mind and Body – Quick Tips for Busy Professionals

It’s essential to fuel your mind and body with the right nutrition. But we understand that you’ve got very little time to think about healthy eating. So don’t worry. Take a quick look at our suggested food choices that’ll keep you going throughout a hard day’s work. Feed for Your Brain The brain consumes around one-fifth of your total calorie intake. You can feed your … Continue reading Food for Your Mind and Body – Quick Tips for Busy Professionals

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Health Tips

Katrina Kaif Spends Lakhs on Hair Dye, But we Suggest You go With These Natural Substitutes

You don’t need to spend lakhs for those killer redhead looks like Katrina. Save money and, more importantly, your health by switching to natural hair color alternatives. How harmful can hair dyes be? A group of Indian scientists just recently discovered that hair dyes contain toxins that can harm living cells. Their analysis indicates that these toxins may even lead to cancer. But don’t be … Continue reading Katrina Kaif Spends Lakhs on Hair Dye, But we Suggest You go With These Natural Substitutes

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Health Tips

5 Things Every Indian Should Know About Zika Virus

After Ebola and Swine Flu, the World is facing a new scare going by the name of Zika virus. This virus is threatening to grow into a worldwide epidemic, raising warning signals at the World Health Organization. So here’s what you need to know about the Zika virus. It’s born out of the same mosquito that transmits Dengue, Chikungunya & Yellow Fever Aedes mosquitoes carry the … Continue reading 5 Things Every Indian Should Know About Zika Virus

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Health Tips

7 Ways to Naturally Win Over Stress and Anxiety

Stress and anxiety are age old enemies of your brain health. In case they strike, stay calm. There are natural ways to bring back those happy hormones. Here’s what you need to do to win over stress and anxiety. Try Ashwagandha Ashwagandha is a traditional Indian Ayurvedic herb that reduces stress and anxiety. Research proves that extracts from the Ashwagandha root improve your resistance to stress. … Continue reading 7 Ways to Naturally Win Over Stress and Anxiety

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Food&Nutrition

10 Must-Have Foods for the Healthiest Liver Ever

Your liver works hard for your body with over 500 vital functions. It deserves some effort to feed it with the right nutrition. Here are some must-have foods for a healthy liver. Ginger, Garlic & Onion Ginger, garlic and onion have cholesterol lowering effects on the liver. They keep the liver clean by fighting parasites. Citrus Fruits Lemon and oranges rich in citric acid prevent … Continue reading 10 Must-Have Foods for the Healthiest Liver Ever

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