This blog will help you know more about Pranayama. It is the third blog of our Yoga Series. This will give you all the information you need to perform Paranayama Read the first and second blog of our series for a comprehensive knowledge of other Yoga exercises. PRANAYAMA, also known as ANULOMA VILOMA PRANAYAMA or NASISODHANA, is characterized by alternate breathing through the left and … Continue reading Get stress free the ‘PRANAYAMA’ way!
It’s World Cabbage Day, which gives us a reason to celebrate one of India’s favorite vegetables. On this delicious occasion, we’ve compiled everything you need to know about cabbages (and some recipes in the end). Cabbage is a green, leafy vegetable of the family bracicaceae, of which other members are broccoli, cauliflowers, Brussels sprouts etc. Some of its varieties are red, green, savoy. It is a … Continue reading Happy World Cabbage Day
No offense if you were a Complan kid, but there are other foods than can help you grow taller. By consciously adding these drinks to your everyday diet, you could gain height (even if you’re an adult). Milk with Ashwagandha Milk has calcium which has positive influence on your height. Cow milk especially has extra bioactive components that facilitate height growth. Add Ashwagandha powder to milk … Continue reading 5 Drinks That Do a Better Job than Complan to Increase Height
It’s essential to fuel your mind and body with the right nutrition. But we understand that you’ve got very little time to think about healthy eating. So don’t worry. Take a quick look at our suggested food choices that’ll keep you going throughout a hard day’s work. Feed for Your Brain The brain consumes around one-fifth of your total calorie intake. You can feed your … Continue reading Food for Your Mind and Body – Quick Tips for Busy Professionals
Your liver works hard for your body with over 500 vital functions. It deserves some effort to feed it with the right nutrition. Here are some must-have foods for a healthy liver. Ginger, Garlic & Onion Ginger, garlic and onion have cholesterol lowering effects on the liver. They keep the liver clean by fighting parasites. Citrus Fruits Lemon and oranges rich in citric acid prevent … Continue reading 10 Must-Have Foods for the Healthiest Liver Ever
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