No offense if you were a Complan kid, but there are other foods than can help you grow taller. By consciously adding these drinks to your everyday diet, you could gain height (even if you’re an adult).
Milk with Ashwagandha
Milk has calcium which has positive influence on your height. Cow milk especially has extra bioactive components that facilitate height growth.
Add Ashwagandha powder to milk for better effects. However, do consult an Ayurveda expert before using this herb.
Lauki Juice
Lauki or bottle gourd juice is another health drink that can help you grow taller. Here’s a recipe you can try:
Milk and Jaggery
Replace the sugar in your milk drinks with Jaggery (गुड़), a natural sweetener that helps grow you taller among other health benefits.
Citrus Fruit Juices
If you don’t like milk, fruits like oranges and lemons also give you the calcium necessary for strong bones. You can have this orange + lemon juice daily.
HGH Recipe
Try this special drink which is believed to boost human growth hormones.
Include these drinks in your diet and let us know if you see any difference.
And if you want expert help in growing your height, download and use the ProElp app.
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